Jacob Alexander 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 162 |
August 24, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 28 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 28 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 28 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 28 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 29 |
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Workout Graph
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