Jacob Alexander 3000m row
3,000
Meters
14:48.5
Time
2:28.0
Pace
163
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 161 |
August 21, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 27 |
| 3:11.2 | 600 | 2:39.3 | 87 | 597 | 28 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 28 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 687 | 27 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 698 | 27 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.