Jacob Alexander 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 159 |
August 07, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 29 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 26 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 30 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 30 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 30 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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