Jacob Alexander 3000m row
3,000
Meters
16:13.1
Time
2:42.1
Pace
168
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 160 |
August 08, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.1 | 3,000 | 2:42.1 | 82 | 582 | 26 |
| 5:06.7 | 600 | 4:15.5 | 21 | 372 | 17 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 30 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 30 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 30 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.