Jacob Alexander 3000m row
3,000
Meters
14:05.4
Time
2:20.9
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 161 |
August 09, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 28 |
| 3:10.6 | 600 | 2:38.8 | 87 | 600 | 27 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 28 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 29 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 29 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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