Jacob Alexander 3000m row
3,000
Meters
15:00.2
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 160 |
August 10, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 27 |
| 3:14.0 | 600 | 2:41.6 | 83 | 585 | 27 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 644 | 28 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 666 | 28 |
| 2:55.7 | 2,400 | 2:26.4 | 112 | 683 | 28 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.