Jacob Alexander 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 159 |
July 24, 2021 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 28 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 28 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 28 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 28 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 28 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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