Jacob Alexander 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 160 |
July 06, 2021 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 28 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 29 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 29 |
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Workout Graph
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