Jacob Alexander 5000m row
5,000
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 163 |
May 30, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000 | 2:14.1 | 145 | 798 | 29 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 29 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 30 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 29 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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