Jacob Alexander 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 176 |
October 20, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 30 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 30 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 31 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 31 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.