Jacob Alexander 30:05 row
7,231
Meters
30:05.4
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 179 |
June 04, 2020 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,231 | 2:04.8 | 180 | 919 | 30 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 |
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Workout Graph
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