Shane Black v/7:26r...5 row
2,001
Meters
7:05.9
Time
1:46.4
Pace
205
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 17:24.1 |
| Overall Distance | 3,654 |
| Overall Time | 24:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 118 |
April 28, 2022 13:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 2,001 | 1:46.4 | 290 | 1299 | 26 | |
| 23 | ||||||
| r: 7:26 | 1,136 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 3:00 | 281 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:59 | 127 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:57 | 89 | |||||
| 1:42.0 | 501 | 1:41.7 | 332 | 1441 | 31 | |
| r: 0:59 | 21 | |||||
| r1,653 |
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Workout Graph
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