Shane Black v1:40/0:20r...9 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
258
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,934 |
| Overall Time | 19:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 119 |
April 22, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 29 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 32 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 17 | |||||
| r124 |
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Workout Graph
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