Shane Black 4x500m/1:00r row
2,000
Meters
10:16.1
Time
2:34.0
Pace
126
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 14:16.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 124 |
April 13, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r100 |
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Workout Graph
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