Shane Black v1:40/0:20r...9 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
201
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,526 |
| Overall Time | 19:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 121 |
April 08, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 28 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 27 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | |
| r: 2:00 | 84 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 16 | |||||
| r177 |
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Workout Graph
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