Shane Black 25:00 row
5,073
Meters
25:00.0
Time
2:27.8
Pace
285
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 116 |
May 01, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,073 | 2:27.8 | 108 | 672 | 18 | 137 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 132 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 137 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 139 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 138 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 139 |
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Workout Graph
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