Bill Stevens 45:04 BikeErg
20,689
Meters
45:04.9
Time
2:10.7
Pace
628
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 68 |
| Revolution Count | 3095 |
| Power/kg | 1.85 |
| Drag Factor | 102 |
December 03, 2022 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.9 | 20,689 | 2:10.7 | 157 | 839 | 68 | 109 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 667 | 60 | 57 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 66 | 103 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 108 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 70 | 117 |
| 25:00.0 | 2,355 | 2:07.3 | 169 | 882 | 70 | 115 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 877 | 70 | 114 |
| 35:00.0 | 2,376 | 2:06.2 | 174 | 898 | 71 | 119 |
| 40:00.0 | 2,366 | 2:06.7 | 172 | 890 | 71 | 119 |
| 45:00.0 | 2,402 | 2:04.8 | 180 | 918 | 72 | 123 |
| 45:04.9 | 29 | 2:48.9 | 73 | 549 | 49 | 123 |
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Workout Graph
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