Bill Stevens 30:04 row
6,070
Meters
30:04.6
Time
2:28.6
Pace
333
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 110 |
June 28, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,070 | 2:28.6 | 107 | 666 | 23 | 100 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 95 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 97 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 99 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 102 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 102 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 104 |
| 30:04.6 | 12 | 3:11.6 | 50 | 471 | 104 |
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Workout Graph
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