Eric Stevenson v20:00/r...5 row
7,920
Meters
40:00.0
Time
2:31.5
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,920 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 170 |
February 11, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,920 | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 17 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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