Eric Stevenson v1:40/0:20r...10 row
3,809
Meters
16:40.0
Time
2:11.2
Pace
238
Calories
149
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 164 |
December 17, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,809 | 2:11.2 | 155 | 832 | 21 | 149 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 21 | 125 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | 152 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 160 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 20 | 152 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 22 | 154 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 23 | 147 | |
| r: 0:20 | 11 | ||||||
| r139 |
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Workout Graph
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