Eric Stevenson v500m/1:00r...6 row
3,000
Meters
12:30.8
Time
2:05.1
Pace
196
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 18:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 167 |
December 10, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 3,000 | 2:05.1 | 179 | 914 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | |
| r: 1:00 | 14 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 21 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| r: 1:00 | 30 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 21 | |
| r: 1:00 | 17 | |||||
| r114 |
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Workout Graph
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