Eric Stevenson v0:20/0:10r...23 row
1,994
Meters
8:00.0
Time
2:00.3
Pace
143
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,366 |
| Overall Time | 19:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 166 |
December 09, 2025 15:17:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:00 | 12 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 11 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:10 | 21 | |||||
| r372 |
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Workout Graph
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