Eric Stevenson v500m/1:00r...6 row
3,000
Meters
12:48.1
Time
2:08.0
Pace
191
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 18:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 163 |
September 24, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 21 | 153 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 122 | |
| r: 1:00 | 19 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 150 | |
| r: 1:00 | 11 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 22 | 171 | |
| r: 1:00 | 18 | ||||||
| r97 |
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Workout Graph
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