Eric Stevenson v2:30/0:30r...10 row
5,857
Meters
25:00.0
Time
2:08.0
Pace
361
Calories
155
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 162 |
May 21, 2025 11:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,857 | 2:08.0 | 167 | 873 | 22 | 155 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 21 | 148 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 22 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 | 158 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | 148 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 23 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | 162 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 163 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | 167 | |
| r: 0:30 | 10 | ||||||
| r135 |
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Workout Graph
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