Eric Stevenson v0:20/0:10r...22 row
2,154
Meters
8:00.0
Time
1:51.4
Pace
131
Calories
134
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,493 |
| Overall Time | 19:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 165 |
May 16, 2025 10:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 22 | 134 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 94 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 24 | 115 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | 120 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 21 | 105 | |
| r: 0:10 | 5 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 108 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 110 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 118 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 121 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 21 | 147 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 21 | 149 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 21 | 154 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 153 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 148 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 21 | 145 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 4:00 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | 125 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | 143 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 21 | 141 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 143 | |
| r: 0:10 | 8 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 153 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | 152 | |
| r: 0:10 | 11 | ||||||
| r339 |
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Workout Graph
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