Eric Stevenson v1:00/1:00r...7 row
3,878
Meters
16:00.0
Time
2:03.7
Pace
255
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 168 |
May 12, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 20 | 145 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 110 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 21 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 155 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 148 | |
| r: 1:00 | 18 | ||||||
| r105 |
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Workout Graph
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