Eric Stevenson v500m/1:00r...6 row
3,000
Meters
11:56.3
Time
1:59.3
Pace
198
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 168 |
May 07, 2025 10:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 21 | 140 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 121 | |
| r: 1:00 | 32 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | 149 | |
| r: 1:00 | 20 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.