Tim Patterson 3x5:00/r row
3,046
Meters
15:00.0
Time
2:27.7
Pace
169
Calories
115
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | |
| Overall Distance | 3,197 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 112 |
January 09, 2024 19:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 21 | 115 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 113 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 117 |
| r151 |
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Workout Graph
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