Tim Patterson v1:00/r...6 row
2,224
Meters
11:00.0
Time
2:28.3
Pace
128
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,224 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 107 |
March 01, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,224 | 2:28.3 | 107 | 668 | 24 | 131 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 128 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 130 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 141 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 20 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 141 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 17 | 116 |
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Workout Graph
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