Tim Patterson v1:00/r...6 row
2,187
Meters
11:00.0
Time
2:30.8
Pace
125
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,187 |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 108 |
March 01, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,187 | 2:30.8 | 102 | 650 | 25 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 135 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 129 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 141 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 21 | 131 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 141 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 15 | 124 |
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Workout Graph
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