Tim Patterson 30:08 row
6,007
Meters
30:08.6
Time
2:30.5
Pace
326
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 102 |
January 24, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,007 | 2:30.5 | 103 | 653 | 326 | 21 | 124 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 21 | 107 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 134 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 129 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 127 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 122 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 | 126 |
| 30:08.6 | 7 | 10:14.2 | 2 | 305 | 0 | 0 | 125 |
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Workout Graph
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