Tim Patterson 2x500m/1:00r row
1,000
Meters
4:37.0
Time
2:18.5
Pace
57
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 6:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 111 |
January 08, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| r140 |
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Workout Graph
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