Tim Patterson v10:00/0:05r...3 row
7,493
Meters
40:00.0
Time
2:40.1
Pace
419
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 7,529 |
| Overall Time | 40:15.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 107 |
January 03, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,493 | 2:40.1 | 85 | 593 | 21 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 21 | |
| r: 0:05 | 8 | |||||
| 15:00.0 | 2,695 | 2:46.9 | 75 | 558 | 21 | |
| r: 0:05 | 14 | |||||
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:05 | 14 | |||||
| r36 |
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Workout Graph
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