Tim Patterson 4x500m/4:00r row
2,000
Meters
8:34.5
Time
2:08.6
Pace
122
Calories
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:34.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 128 |
October 07, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r2,125 |
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Workout Graph
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