Tim Patterson v1:00/0:44r...2 row
338
Meters
1:30.0
Time
2:13.1
Pace
19
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 467 |
| Overall Time | 2:14.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 94 |
April 22, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 0:44 | 129 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| r129 |
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Workout Graph
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