Tim Patterson v1:00/0:38r...7 row
1,592
Meters
7:00.0
Time
2:11.9
Pace
93
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,155 |
| Overall Time | 11:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
April 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:38 | 76 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:44 | 94 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:35 | 75 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 0:47 | 90 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:57 | 119 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| r: 0:41 | 68 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 0:37 | 41 | |||||
| r563 |
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Workout Graph
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