Tim Patterson 5x500m/1:00r row
2,500
Meters
11:34.7
Time
2:18.9
Pace
146
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 16:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 107 |
June 07, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 20 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| r170 |
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Workout Graph
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