Chantal Wemmenhove v1:00/1:00r...10 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 92 |
March 21, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 188 | |||||
| r694 |
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Workout Graph
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