Chantal Wemmenhove v1:00/2:00r...5 row
2,779
Meters
13:00.0
Time
2:20.3
Pace
159
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 93 |
March 19, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,779 | 2:20.3 | 127 | 735 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 229 | |||||
| r859 |
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Workout Graph
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