Chantal Wemmenhove v2:00/2:00r...5 row
3,020
Meters
14:00.0
Time
2:19.0
Pace
172
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 94 |
March 17, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,020 | 2:19.0 | 130 | 747 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 321 | |||||
| r901 |
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Workout Graph
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