Chantal Wemmenhove 5x0:45/0:45r row
881
Meters
3:45.0
Time
2:07.6
Pace
53
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,170 |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 94 |
February 05, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 881 | 2:07.6 | 168 | 878 | 24 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r289 |
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