Chantal Wemmenhove 6x0:45/0:45r row

1,115

Meters

4:30.0

Time

2:01.0

Pace

70

Calories

Rest Distance344
Rest Time4:30.0
Overall Distance1,459
Overall Time9:00.0
Average Watts197
Calories Per Hour978
Stroke Rate24
Stroke Count108
Drag Factor91

September 21, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,115 2:01.0 197 978 24
0:45.0 190 1:58.4 211 1025 27
0:45.0 189 1:59.0 207 1013 24
0:45.0 185 2:01.6 195 969 23
0:45.0 185 2:01.6 195 969 24
0:45.0 182 2:03.6 185 937 23
0:45.0 184 2:02.2 191 958 24
r344

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