Chantal Wemmenhove v1:00/2:00r...5 row
2,915
Meters
13:00.0
Time
2:13.7
Pace
172
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 93 |
September 18, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,915 | 2:13.7 | 146 | 802 | 20 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 366 | |||||
| r937 |
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Workout Graph
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