Chantal Wemmenhove v1500m/2:00r...4 row
6,000
Meters
28:06.4
Time
2:20.5
Pace
342
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 36:06.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 94 |
September 13, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.4 | 6,000 | 2:20.5 | 126 | 734 | 18 | |
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 107 | |||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 18 | |
| r: 2:00 | 109 | |||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 101 | |||||
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 19 | |
| r: 2:00 | 289 | |||||
| r606 |
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Workout Graph
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