Chantal Wemmenhove v6:00/2:00r...6 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
Rest Distance | 671 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,006 |
Overall Time | 27:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 21 |
Stroke Count | 310 |
Drag Factor | 90 |
September 03, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 21 | |
6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | |
r: 2:00 | 60 | |||||
3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 | |
r: 2:00 | 63 | |||||
3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | |
r: 2:00 | 122 | |||||
1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
r: 2:00 | 68 | |||||
1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
r: 2:00 | 105 | |||||
1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
r: 2:00 | 253 | |||||
r671 |
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Workout Graph

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