Chantal Wemmenhove v4:00/3:00r...4 row
3,536
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 91 |
August 30, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | |
| r: 3:00 | 203 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | |
| r: 3:00 | 258 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| r: 3:00 | 520 | |||||
| r1,164 |
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Workout Graph
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