Chantal Wemmenhove v1:00/1:00r...5 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 91 |
August 28, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | |
| r: 1:00 | 15 | |||||
| r187 |
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Workout Graph
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