Chantal Wemmenhove v5:00/2:00r...5 row
4,483
Meters
21:00.0
Time
2:20.5
Pace
254
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 90 |
August 20, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,483 | 2:20.5 | 126 | 734 | 20 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | |
| r: 2:00 | 201 | |||||
| r523 |
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Workout Graph
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