Chantal Wemmenhove v1:00/1:00r...7 row
3,802
Meters
17:30.0
Time
2:18.0
Pace
217
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,503 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 90 |
August 07, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,802 | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 89 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:30 | 98 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r: 3:00 | 113 | |||||
| 3:30.0 | 742 | 2:21.5 | 124 | 725 | 19 | |
| r: 3:30 | 76 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 4:00 | 243 | |||||
| r701 |
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Workout Graph
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