Chantal Wemmenhove 15x0:45/0:45r row

2,544

Meters

11:15.0

Time

2:12.6

Pace

148

Calories

Rest Distance619
Rest Time11:15.0
Overall Distance3,163
Overall Time22:30.0
Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count239
Drag Factor90

July 03, 2024 09:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,544 2:12.6 150 815 21
0:45.0 183 2:02.9 188 948 27
0:45.0 175 2:08.5 165 866 23
0:45.0 168 2:13.9 146 801 20
0:45.0 173 2:10.0 159 847 21
0:45.0 170 2:12.3 151 819 21
0:45.0 170 2:12.3 151 819 21
0:45.0 169 2:13.1 148 810 21
0:45.0 169 2:13.1 148 810 21
0:45.0 169 2:13.1 148 810 21
0:45.0 163 2:18.0 133 757 20
0:45.0 169 2:13.1 148 810 20
0:45.0 164 2:17.1 136 766 20
0:45.0 169 2:13.1 148 810 20
0:45.0 160 2:20.6 126 733 20
0:45.0 172 2:10.8 156 838 21
r619

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Workout Graph

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